top of page
Psychotherapy Services
In addition to WSIB-focused care, I work with adults facing trauma, PTSD, ADHD, mood challenges, difficulties with emotional regulation, and major life changes. My approach is rooted in evidence-based practices, ethical care, and a deep respect for each person’s unique background, values, and experiences.
Psychotherapy for WSIB Clients
If you’re receiving WSIB-funded psychological services and want a therapist who understands both the emotional and practical sides of the process, I could be a great match. My approach is supportive, goal-oriented, and aligned with WSIB requirements, while keeping your comfort and wellbeing at the heart of our work.
My Approach
My approach to therapy is collaborative, compassionate, and practical. I primarily use Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), along with trauma-informed and somatic-based techniques when appropriate. Together, we focus on building skills you can use in everyday life—tools to manage emotions, reduce distress, and regain a sense of control and confidence.
I believe therapy works best when you feel heard, respected, and supported. Sessions are structured but flexible, and we move at a pace that feels manageable for you. Whether you are working toward returning to work or simply trying to feel more like yourself again, therapy is shaped around your goals and your needs.
My Approach
bottom of page